The right foods to increase potency

Due to severe stress and the fast pace of life, many men have problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot of emotional disturbances, nervousness and irritability.Useful potency-enhancing products help solve the problem of male impotence.

List of potency enhancing products

The products considered the best aphrodisiacs, i.e. those that increase male potency, can be divided into 5 main categories:

• of plant origin;
• of animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should include optimal combinations of these foods.

Products of plant origin

These include vegetables, fruits, herbs and nuts.The vitamins and microelements found in plant products not only improve potency, but also have a rejuvenating effect, energize and strengthen the immune system:

1. Vegetables: cabbage, watermelon, carrot, beet, onion, garlic, pumpkin, radish.One of the best herbal products for increasing potency is turnip, which can be added separately or grated to salads and meat dishes.
2. Fruits and berriesContains vitamin C: citrus fruits, figs, mangoes, pomegranates, kiwi, black, red and white currants, strawberries.In addition, nutritionists recommend men to eat two bananas a day - this fruit not only increases potency, but also improves mood, relieves stress and normalizes blood pressure.
3. Greens and root vegetables: spinach, parsley, coriander, St. John's wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar, normalizes metabolism and prevents obesity.
4. Nuts.The most useful for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedsthey contain a large amount of useful vitamins and microelements to increase male potency.

Products of animal origin

Men who want to increase their potency should include in their diet protein-rich foods that improve testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but contain five times more substances that have a beneficial effect on men's health.At least 2 dozen quail eggs per day provide a person with potassium, iron, and phosphorus, increase the hemoglobin level in the blood and strengthen the body's defenses.
2. Meat.In terms of potency, lean meat is considered the most beneficial: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best by-product to eat is beef liver.So that meat products do not lose their beneficial properties, it is better to steam or stew them, and serve the finished dish with plenty of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of milk powder before sexual intercourse increases desire, accelerates blood flow and energizes for several hours.You can buy it in specialist shops.

Dairy products

Hard cheeses, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to prepare such products at home, since industrial processing, including heat treatment, reduces the original amount of nutrients.

Seafood

In order to increase potency, it is recommended to include fish and shellfish rich in calcium, zinc, selenium, amino acids, minerals and natural libido-stimulating substances in the weekly diet of men.The most useful seafood for men are:

• mackerel;
• flounder;
• salmon;
• shark;
• raja;
• cod liver;
• shell;
• shrimp;
• squid;
• oyster;
• Cancer.

Sea kale is also a useful product for enhancing male potency.Seaweed contains large amounts of vitamins A, B, C, E and D, as well as iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A tablespoon of honey a day helps to overcome erectile dysfunction, increases blood supply to the genitals and improves the body's resistance to infectious diseases.

The protein-rich bee bread is made from pollen – essentially the male reproductive cells of flowers.This product contains a large amount of glucose and fructose, which are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases testosterone production.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from beekeepers, as industrial processing reduces the amount of nutrients.

Dark chocolate with 65% cocoa content is an excellent aphrodisiac, which should be included in the daily diet in small quantities.Chocolate contains antioxidants that improve well-being and mood, and the caffeine-like alkaloid theobromine enhances feelings of love, excites and increases libido.

What should we drink to increase male potency?

Not only food, but also certain drinks have a positive effect on male potency.The most useful for increasing libido are:

• freshly squeezed fruit juices;
• make-up;
• ginger tea.

Natural freshly squeezed fruit juices are safe for the digestive system and have a healing effect on the whole body.Pomegranate juice is considered the main juice of male strength.It is rich in vitamins and beneficial microelements that improve blood circulation, calm the nerves, and increase tone.

The zinc in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which turns into testosterone after fermentation.

An effective remedy for sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice daily dilates blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on a man's sexual power.The optimal daily intake of kumys is 1 glass per day, 30 minutes after a meal.

Ginger tea contains vitamins essential for potency: A, B and C. The drink improves the functioning of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To make ginger tea, you need a small piece of root, which is grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

All products have not only positive but also negative effects.If a man is allergic to a certain food or has gastrointestinal problems, he should consult a doctor.

Products harmful to potency

In order to minimize the risk of weakened potency, a man should give up foods that have a harmful effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Then remove fast food from your diet, as your favorite hamburgers, fries, chicken wings, pastries and shawarma contain a large amount of cholesterol, which clogs the arteries.

The most dangerous products in terms of potency also include:

1. Smoked meat and fish.Liquid smoke in such products negatively affects testosterone production.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar excessively stimulate the nervous system, thereby putting the body in a state of increased stress.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet rolls contribute to excessive weight gain and negatively affect the metabolism.
5. Full fat milk.It contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and negatively affect metabolism.

What vitamins help potency

In addition to vitamin groups, microelements such as selenium and zinc also contribute to improving men's health.Let's see what effect each organic compound has.

The vitamin

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells, and improve metabolism.Vitamin A is needed to protect the body from colds and respiratory, digestive and urinary tract infections.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.An adult man's daily vitamin requirement is about 900 mcg.

B vitamins

Improves the nervous system.By consuming B vitamins with food, a man increases his resistance to stress and nervous strain, which ultimately has a positive effect on sexual activity.

Among the vitamins belonging to this group, the most useful in terms of male potency are:

1. Thiamin (B1).It helps recharge the batteries and relieves fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).It is responsible for strengthening blood vessels, especially those found in the tissues of the penis responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).It participates in the production of the feel-good hormone serotonin.This largely determines how bright and high-quality sex and orgasm will be.Due to the lack of pyridoxine, the man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no reason.The daily requirement of the vitamin is approximately 2 mg.
4. Folic acid (B9).It is responsible for the production of serotonin and norepinephrine – hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin C

It is also responsible for strengthening the immune system.Vitamin C improves male potency by influencing the production of dopamine, the pleasure hormone, including sexual pleasure.It also works in a strong combination with vitamin E, stabilizing its effect on the body and preventing its accumulation in the tissues.

Vitamin E

In addition to its fairly strong antioxidant properties, vitamin E is useful in balancing hormone levels in the male body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, a man over the age of 20 should have between 12 and 15 mg of vitamin E per day.

Selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy urogenital system.For an adult man, the daily intake of selenium should not exceed 100 micrograms.

Zinc

Like selenium, this element also supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system that produces sperm.

All these vitamins and elements are sold in pharmacies, including the part of multivitamin complexes, but nutritionists recommend taking them only as food supplements in the diet.

10 easiest recipes to make to increase potency

You can prepare simple, tasty and healthy meals from potency-enhancing products every day.For those who want to ensure that their nutrition brings maximum benefits, nutritionists recommend keeping a special diary.It allows you to detail your diet for each day, plan ahead to buy certain products, and take notes on how to improve your health.

He fried it

The simplest and healthiest food to increase potency.To prepare it, fry the eggs with onions, salt and pepper to taste.Scrambled eggs made from quail eggs are particularly useful.

Carrot soup

To prepare it, you will need 1 glass of milk and 2 tablespoons of grated carrot.

Cooking method:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes on medium heat.

Drink 10 grams of the decoction three times a day.

Regular consumption of this vegetable speeds up metabolism and cholesterol removal, cleans blood vessels, which in turn improves blood circulation and erection.

Garlic tincture

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.comes from the century.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

Cooking method:

• Peel the garlic.
• Grate or cut into small pieces.
• Place 200 grams of the resulting mass in a glass container.
• Add alcohol.

The mixture should be infused for 10 days, then filtered and pressed through clean gauze.

The finished liquid should be infused for up to three days, and then 5-10 drops should be taken with a quarter glass of milk.

Fish salad with potatoes

Ingredients:

• 500 g of mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• dill, parsley, coriander;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

Cooking method:

Cook the carrots, potatoes and fish in a separate bowl.Cut everything into cubes, add the herbs and pour oil over it.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and preserves.

Turkey and egg roll

Ingredients:

• 800 g turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of low-fat milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

Cooking method:

Beat the meat thoroughly, season with pepper and salt.Put the meat in a deep dish, add oil and leave it in the refrigerator for 9-10 hours.

We make an omelette from eggs, milk and butter, cut it into long strips.

Place the marinated fillet on an omelette slice and roll it into small rolls.Cook on a slow fire for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

Cooking method:

Vegetables and fish are cooked separately.Cut the vegetables into cubes and the fish into strips.Pour over oil, add lemon juice and mix thoroughly.

The fish goes well with the vegetables and adds nutrition and piquancy to the vinaigrette!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumber;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons of vegetable oil.

Cooking method:

Rub the dish with garlic.Slice the vegetables thinly and arrange them in layers.Add the oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Plant-derived products have a rich vitamin composition, are tasty both raw and after heat treatment, are easily digestible and are very useful for male fitness.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon of oil;
• dill and coriander to taste.

Cooking method:

Pour 1.5 liters of water into a pan and bring to a boil.

Lightly fry the onion, parsley root and carrot.Add the roasts to the pan and cook for about 15 minutes.

After that, add the cauliflower and 10 minutes before it's done, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Boiled turnips with milk and honey

Ingredients:

• 400 grams of turnips;
• 500 ml of milk;
• 3 tablespoons of honey.

Cooking method:

Cut the kohlrabi into large cubes and place in a pan.Add milk and cook for 20 minutes on medium heat.

Cool the concoction and grind it.Add honey.

Take one tablespoon of the mixture three times a day before meals.

Papa's sauce

The potency-enhancing food that gained great popularity back in the Renaissance.

Ingredients:

• 700 grams of veal;
• 200 grams of ham;
• 100 ml broth;
• 1 carrot;
• 1 onion;
• rind of 2-3 small lemons;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon of vegetable oil.

Chop the veal and ham, add the butter and chopped onion, celery, carrot and parsley.Add the wine and broth, add the cloves, lemon zest and garlic.Cook on low heat for 20-30 minutes, then filter through a colander.

You can watch the video on how to prepare simple and healthy dishes for male potency:

The main rule for improving men's sexual health through proper nutrition is diet.Depending on height, weight and lifestyle, an adult man should eat 3-5 times a day.It is important that the foods are sufficiently high in calories, varied and healthy.Portions should be small but filling.

Remember that potency products are not complete medicines.With the right diet, positive results will only appear over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.